Contact

Use this form to report a content issue, flag a calculator bug, or suggest a topic. It is monitored by Michael Swan, the author and owner of this site.

What to Reach Out About

Content Corrections

If something in a guide or article is factually wrong (a formula is misattributed, a rep-range percentage is off, a program is described inaccurately). Flag it with the relevant URL and the specific issue. Confirmed corrections will be applied and noted in the article.

Calculator Issues

If the calculator produces an unexpected result, renders incorrectly on your device, or is missing something that would make it genuinely more useful, report it here. Include your device type, browser, and a description of what happened versus what you expected.

Article and Topic Suggestions

If a topic fits the scope of this site and hasn’t been covered yet, suggestions are welcome. Specific programming questions, formula comparisons, or exercise-specific guides that would be useful to intermediate lifters and coaches are most likely to be considered.

What This Form Is Not For

Link exchange requests, guest post pitches, sponsored content offers, and SEO or partnership proposals will not receive a reply. This site does not provide personalized coaching or individual programming advice through the contact form or by email.

Response Time

Messages are typically reviewed and replied to within 2 business days. Outreach that falls outside the categories above will not receive a reply.