Privacy Policy

Last updated: September 4, 2026

This Privacy Policy explains how One Rep Max Calculators (https://onerepmaxcalculators.com/, “we,” “us,” or “our”) collects, uses, and protects information when you visit the site. It applies to all visitors, regardless of where you are located. If you have questions, use the contact form at https://onerepmaxcalculators.com/contact/ or email info@onerepmaxcalculators.com.

1. Information We Collect

1.1 Information You Provide Directly

The only place on this site where you submit personal information directly is the contact form. When you use it, we collect your name and email address so we can reply to your message. We do not create user accounts. We do not collect payment information. Nothing you type into the calculators is stored or transmitted to our servers; all calculator inputs and outputs are processed locally in your browser.

1.2 Information Collected Automatically

When you visit the site, certain technical information is collected automatically. This includes your IP address, browser type, device type, operating system, pages visited, time spent on each page, and the page you came from. This data is collected through Google Analytics 4 and standard server logs. It is used in aggregate form only. We do not use it to identify individual visitors.

1.3 Cookies and Tracking Technologies

This site uses cookies and similar tracking technologies. A cookie is a small text file stored on your device when you visit a website. We use three categories of cookies:

Strictly necessary cookies keep the site functioning correctly. Without them, certain features may not work.

Analytics cookies are set by Google Analytics 4. They collect anonymous usage data such as which pages are visited most often and how long visitors stay. This helps us understand how the site is being used and where to improve it.

Advertising cookies are set by Google AdSense and, where applicable, Mediavine. These cookies allow our advertising partners to serve ads based on your browsing history. You may see ads that are relevant to your interests rather than generic ones. More detail on how to control these is in Section 5.

2. How We Use Your Information

2.1 To Operate and Improve the Site

We use anonymised analytics data to understand which calculator features and guide articles are most useful, to identify and fix errors, and to improve site speed and performance. We do not build profiles of individual users.

2.2 To Communicate With You

If you contact us through the contact form, we use your name and email address to reply to your message. We do not send marketing emails. We do not add you to any mailing list without your explicit consent.

2.3 To Serve Advertising

This site displays advertising to support its free content and tools. Google AdSense and Mediavine (where applicable) use cookies and device data to show you relevant ads. This is called interest-based advertising. It means the ads you see may be based on your past browsing activity across websites, not just this one. We do not control which specific ads are shown. The data used for ad targeting is governed by Google’s and Mediavine’s own privacy policies, not this one.

You can opt out of interest-based advertising at any time. See Section 3 for links.

2.4 To Comply With Legal Obligations

We may retain or disclose data if required to do so by law, court order, or a legitimate request from a government authority. We will not voluntarily disclose your personal data to third parties for any other purpose.

3. Google AdSense and Advertising Partners

This site uses Google AdSense to display advertisements. Google uses the DoubleClick cookie and similar technologies to serve ads based on your prior visits to this site and other websites on the internet.

You can review Google’s privacy practices for advertising at https://policies.google.com/technologies/ads.

You can opt out of personalized advertising from Google at https://adssettings.google.com.

You can opt out of interest-based advertising from multiple companies at once through the Digital Advertising Alliance at https://www.aboutads.info/choices/ or the Network Advertising Initiative at https://optout.networkadvertising.org.

Opting out does not remove ads from the site. It means the ads you see will no longer be tailored to your interests.

Mediavine disclosure: If and when this site joins the Mediavine publisher program, this section will be updated with Mediavine’s required disclosure language. Mediavine uses a variety of first-party and third-party cookies and tracking technologies. Their full privacy policy is available at https://www.mediavine.com/privacy-policy/.

This Site is affiliated with Monumetric (dba for The Blogger Network, LLC) for the purposes of placing advertising on the site, and Monumetric will collect and use certain data for advertising purposes. To learn more about Monumetric’s data usage, click here: Publisher Advertising Privacy

4. Third-Party Services We Use

4.1 Google Analytics 4

We use Google Analytics 4 to understand how visitors use this site. GA4 collects anonymized data, including pages visited, session duration, device type, and geographic region at the country level. It does not collect personally identifiable information. Data is retained for 14 months under GA4’s default settings.

You can opt out of Google Analytics tracking by installing the Google Analytics Opt-out Browser Add-on, available at https://tools.google.com/dlpage/gaoptout.

4.2 Google Search Console

We use Google Search Console to monitor how this site appears in Google Search results. This is a backend tool used by us only. It does not collect any personal data from visitors.

4.3 Contact Form

The contact form on this site is powered by Kadence Blocks (a WordPress plugin). When you submit a message, your name, email address, and message content are transmitted to our hosting server and delivered to our inbox. This data is not shared with any third party and is retained only for as long as needed to respond to your inquiry.

4.4 Embedded Content and External Links

Our guides and articles link to external resources, including ExRx.net, Symmetric Strength, and publications from the NSCA and ACSM for reference. When you follow those links, you leave this site. This Privacy Policy does not govern those websites. We have no control over their content or data practices and recommend reviewing their policies directly.

5. Cookies

5.1 What Are Cookies

Cookies are small text files placed on your device by websites you visit. They allow websites to remember information about your visit, such as your preferences or which pages you have viewed.

5.2 Types of Cookies Used on This Site

5.3 How to Manage or Disable Cookies

You can control cookies through your browser settings. The links below take you directly to cookie management instructions for the most common browsers:

• Google Chrome: https://support.google.com/chrome/answer/95647
• Mozilla Firefox: https://support.mozilla.org/en-US/kb/cookies-information-websites-store-on-your-computer
• Apple Safari: https://support.apple.com/guide/safari/manage-cookies-sfri11471/mac
• Microsoft Edge: https://support.microsoft.com/en-us/windows/manage-cookies-in-microsoft-edge

Please note that disabling certain cookies may affect how parts of this site function. In particular, disabling advertising cookies does not remove ads it changes the type of ads shown.

6. Your Privacy Rights

6.1 GDPR Rights (European Users)

If you are located in the European Economic Area or the United Kingdom, you have the following rights under GDPR and UK GDPR:

• Right of access: You can request a copy of the personal data we hold about you.
• Right to rectification: You can ask us to correct inaccurate data.
• Right to erasure: You can ask us to delete your personal data.
• Right to restrict processing: You can ask us to limit how we use your data.
• Right to data portability: You can ask for your data in a machine-readable format.
• Right to object: You can object to our processing of your data, including for advertising purposes.
• Right to lodge a complaint: You have the right to file a complaint with your national data protection authority if you believe we have handled your data unlawfully.

To make a request, use the contact form at https://onerepmaxcalculators.com/contact/ or email info@onerepmaxcalculators.com. We will respond within 30 days.

6.2 CCPA Rights (California Residents)

If you are a California resident, the California Consumer Privacy Act (CCPA) gives you the following rights:

• Right to know: You can ask what personal information we collect, use, and share.
• Right to delete: You can ask us to delete personal information we have collected from you.
• Right to opt out of the sale of personal information: We do not sell your personal information to third parties. We do share data with advertising partners (Google AdSense, Mediavine) for interest-based advertising purposes. You can opt out of this at https://www.aboutads.info/choices/.
• Right to non-discrimination: We will not treat you differently for exercising any of these rights.

6.3 How to Exercise Your Rights

To submit any privacy request, contact us through the form at https://onerepmaxcalculators.com/contact/ or email info@onerepmaxcalculators.com. Please include enough detail for us to verify your request and respond appropriately. We will respond within 30 days.

7. Data Retention

Analytics data collected via Google Analytics 4 is retained for 14 months, after which it is automatically deleted. Contact form submissions are retained for 12 months and then deleted. We do not retain payment data because no transactions are processed on this site. Server logs are retained for up to 30 days for security purposes.

8. Children’s Privacy (COPPA)

This site is not directed at children under the age of 13. We do not knowingly collect personal information from children. The strength training content on this site is intended for adult audiences. If you are a parent or guardian and believe your child has submitted personal information through this site, please contact us at info@onerepmaxcalculators.com and we will delete it promptly.

9. Data Security

This site uses SSL encryption (HTTPS) for all data transmission. Our WordPress installation follows current security best practices including regular updates, limited admin access, and security monitoring via LiteSpeed Cache. Contact form data is transmitted securely.

No system connected to the internet can guarantee complete security. We take reasonable steps to protect the data we hold, but we cannot guarantee that a security breach will never occur. If you believe your information has been compromised through an interaction with this site, please contact us immediately.

10. International Transfers

This site is hosted on servers located in the United States. If you visit from outside the United States, including from the European Union or the United Kingdom, your data may be transferred to and processed on US servers.

For EU and UK visitors, this constitutes a cross-border transfer of personal data under GDPR. Google Analytics and other third-party tools we use rely on Standard Contractual Clauses (SCCs) approved by the European Commission to ensure that data transferred to the US is handled with an adequate level of protection. You can review Google’s data transfer documentation at https://privacy.google.com/businesses/processorterms/.

11. Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices, the services we use, or applicable law. When we make changes, we update the “Last updated” date at the top of this page. Your continued use of the site after any changes are posted constitutes your acceptance of the updated policy. We recommend reviewing this page periodically.

12. Contact Us

Michael Swan One Rep Max Calculators https://onerepmaxcalculators.com/ Email: info@onerepmaxcalculators.com Location: Pakistan

For privacy-related requests, use the contact form at: https://onerepmaxcalculators.com/contact/