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Dark, minimal hero image showing a barbell with a subtle training chart and calculator motif, introducing one-rep max basics, calculation methods, safety, and training percentages.

One-Rep Max Basics and Calculation Methods

Dark, minimal hero graphic for a strength training article with a centered barbell and plates, a faint power rack outline behind it, and small icons for tracking, safety, progressive overload, intensity, and rest, with the text “Strength Training Fundamentals” and “Basics • Technique • Safety • Progress”.

Strength Training Fundamentals and Techniques

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Know your numbers. Estimate your one-rep max, track progress, and program with confidence. Fast, free, and easy to use.

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